I'm not sure what I think about this article. I know that touching my toes and rolling up to standing position feels really good, and I'm not likely to stop. I think it's smart to use your stomach muscles (engage your core) when doing hard work, but I also think it's important to work the full range of flexibility (use it or lose it). So I kinda agree. What do you think?
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Pandora
A fusion belly dancer Archives
September 2022
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